The Sweater...

Interval again for 50 seconds on and 10 seconds rest in between each exercise.

GO:

Hip thrusts
High Knees
Super girl push ups
Knee up and outs
Push up jacks
High knees
Donkey jumps
Knee up and outs
Heel press on tip toes
High knees
Push ups with alternating arm reach up
Knee up and outs
Shoulder tap push ups
High knees
Russian kicks

REST

GO:

Heel touch squat jumps
Side plank crunch (left)
Side plank crunch (right)
High knees
Lunge kicks (left)
Lunge kicks (right)
Mountain climbers
Half burpees
Lunge jumps
Russian kicks
Lunge jumps
Windshield wiper abs
Wide spread leg crunches
Hip ups
Plank jacks
Hollow body rocks
Bicycle abs

Push up sets: Do 5 of each push up variation for a total of  50:

Handstand push ups
Incline push ups
Jumping jack push ups
One leg push ups (right)
One leg push ups (left)
Sideways walking push ups
Bridge push ups
Spider man push ups
Tricep push ups
Roll over backwards push ups