This workout is both resistance and cardio and takes between 40-45 minutes to complete. Each exercise is done for 50 seconds with maximum number of repetitions. The resistance exercises are a little different though. Do each resistance exercise for 20 repetitions. Rest for 10 seconds between each exercise or however long it takes for you to regain breath.
Pictures and videos to demonstrate the exercises will be posted soon.
GO: RESISTANCE: 20 reps
Lunge Kick left leg
Lunge Kick right leg
Warrior Pose Dead lift with weight (right leg)
Warrior Pose Dead lift with weight (left leg)
Side Lunge with Kick (left leg)
Side Lunge with Kick (right leg)
Doggy Fire Hydrant (left leg)
Doggy Fire Hydrant (right leg)
Down Dog leg lift pulse (left leg)
Down Dog leg lift pulse (right leg)
Plie Jumps
Tricep Push ups
Supermans
Squat with alternating leg lift
GO: INTERVAL: 50 sec on/ 10 sec rest
Mountain Climbers
Side lunge kick (left)
Side lunge kick (right)
Mountain Climbers
Tricep Extension with squat
Jack to Knees
Mountain Climbers
High Knees
Side Plank Crunch (left)
Side Plank Crunch (right)
High Knees
Twisting Arm Abs
Plank Walk
Hip lift
Twisting Pulse Plank
High Knees
This round x2
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