Fun Full Body Interval- No Repeats

This round takes 30 minutes. It is challenging if you push yourself, but if you are feeling very energetic, then go for a second round! 50 seconds maximum reps for each exercise, 10 seconds rest in between

GO:
High Knees
Half Burpees
Mountain Climbers
Lunge Jumps
Rotating Burpees
Tricep and leg lift (left side)
Tricep and leg lift (right side)
Squat Jumps
Windshields
Bridge Push ups
Alternate Leg Crunch Squats
Plank Pulse
Backward leg crunch (left)
Backward leg crunch (right)
Chatarunga hold
Yoga arm balance
Swimmers
Push up shoulder tap
High Knees
Down Dog push ups
Jack to Knees
Plank Crunch
Chair Pose
Push up to lunge
Down dog leg lift (left)
Down dog leg lift (right)
High Knees
Push up jacks
Heel Touch (on stomach)
Jack to Knees
Twisting Plank Pulse
Bridge leg lifts