Focused on Abs

GO: 10-20 reps

Sit up reach (left leg lifts each sit up)

Sit up reach (right leg lifts each sit up)

Push up position right leg crunch

Push up position left leg crunch

Bicycles

Hollow Body rocks

Plank jacks

Windshield wipers

Swimmers

Alternating single hand push up position (lift right hand and left leg, then left hand and right leg)

Leg up hip thrusts (on your back, lift right leg and butt up, point toes to sky with left heel firm on ground, lower butt to ground and lift, release right leg down to ground=1 rep)

Leg up hip thrusts (left leg)

X2

GO: 20 reps

Down dog push ups

1 leg squat jumps (left leg)

1 leg squat jumps (right leg)

Push up switch back (after push up, reach hand to sky and turn backwards to walk over into push up position again and repeat)

Bridge walks (10 backward and then 10 forward)

Scissor Abs

Tuck jumps

1 leg push ups (right leg- go for 10 reps)

Rotating squat jumps (each jump is 180 degrees)

1 leg push ups (left leg)

Plank jacks