Intense Interval session, go all out for 50 seconds on each exercise and 10 seconds rest in between.
GO:
High knees
Pendulum Squats
Lunge jumps
One leg hip thrusts (left leg)
Tuck jumps
One leg hip thrusts (right leg)
Twisted mountain climbers (twist leg to other side as climbing)
Squat jumps
Lunge kicks (right leg)
Superman heel touches
Lunge kicks (left leg)
High knees
Plank jacks
Resistance band side shuffles
Push up jumps (Half burpees)
One leg bridge leg lifts (right leg)
Twisted mountain climbers
One leg bridge leg lifts (left leg)
Donkey jumps
Swimmers
If you wish, repeat x2
Cool down: Down dog, jumping jacks, leg swings, squat pulses
Stretch as you wish
Hi! Thank you for sharing your workouts! I have tried a few of them, and they are absolutely great. I don't recognize the names of some of the exercises you list, but I've looked them up and used that to help me with the workout. Maybe post tutorials for the exercise and that would be even better. Keep up the good work!
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