Tabata Style!

This workout is a bit different set up. Instead of doing each exercise for 50 seconds each, you are going to do each exercise for 20 seconds, rest 10 seconds, and then repeat that 4 times for the same exercise before moving on. If done on time, the workout ends up to be 30 minutes long.

GO:

Burpees (to be clear here, go for 20 sec, rest 10, 20, 10, 20, 10, 20, 10 sec... then move on)
Toe touch crunch
Russians
Lateral jumps with foot hold (jump and hold foot up in the air for a second)
Mountain climbers
Supermans
Push ups (go to knee push ups when they begin to get difficult, but KEEP YOUR FORM)
Half burpees (from push up position, jump feet to front, and jump back)
Agility dots left leg
Agility dots right leg
Tricep push ups
Plie squat jumps
Tricep dips
Side to side high knees
Handstand holds