Just Run with It

This full body workout is fun, quick, challenging, and has a sprint in between every exercise.
After each exercise, run approximately 30-50 meters and repeat the exercise.
GO:

Burpees (10) (run and repeat and run back- do this for each exercise)
Squat heel tap jumps (20)
Spidermans(20)
Lunge kicks (20)
Half burpees (push up jumps) (20)
Line jumps (20)
Mountain climbers (20)
Hip lifts (20)
Table crunch (20)
Jack to knees (20)
Arm yoga balance (20 sec)
Pendulum squats (20)
Side tap abs (20)
Plank pulses (20)
Star jumps (20)