Abs and Legs with Runs

This is an inspired workout that I find to be really challenging. It is intervals with a 5 minute run in between each round. Have fun! 50 secs on/ 10 secs rest

GO:
Alternating Lunges
Wide leg squats
Warrior 3 leg pulse (left)
Warrior 3 leg pulse (right)
Side lunges

STOP- 5 minutes of running- Push yourself

GO:
Handstand hold
Bicycles
Hip lift
Plank Pulse
Supermans

STOP- 5 minutes of running- not as hard

GO:
Chair Pose
Lunge kick (left)
Lunge kick (right)
Warrior 3 crunch (left)
Warrior 3 crunch (right)

STOP- 5 minutes of running- Push yourself

GO:
Bridge walks
Bicycles
Plank Pulse
Bridge Push ups
Supermans

STOP- 5 minutes of running- slow down, cool down