So this one is a heavy duty breather if you push yourself through each interval. It is 20 sec on and 10 sec off and repeat each exercise 4 times before moving onto the next one. TOTAL OF 30 MINUTES... repeat if you wish
GO:
Jack to Knee jumps
Push ups
Burpees with a knee slap jump
Bridge leg lift (right leg)
Bridge leg lift (left leg)
Switch jumps
Push up jump ins
Squat jacks
Speed skaters
Long mountain climbers (jump as far and high as you can with legs, landing each foot on the ground with every jump)
High Kicks (like high knees, but quick kicks instead of knees)
Burpees with 4 high knees
Bicycles
3 way push up hops (hop legs to right, hop legs to middle, hop to left...)
Bridge push ups
