This is for the legs mostly and every exercise is for 60 reps.
GO:
Tuck hops
Push up plank jacks
Lateral jumps
Jack to knees
Donkey jumps (just do 30 here if it gets to be too difficult)
Tuck hops
Donkey jumps(the other 30)
Lateral kicks (left leg) (30 here)
Lateral kicks (right leg) (30 here)
Plie squats
Front kick (left leg)
Front kick (right leg)
Quick squat jumps
Warrior 3 leg lifts (left leg)
Warrior 3 leg lifts (right leg)
Squat jumps (30 here)
Jack to knees
Squat jumps (30 here)
Lunge jumps
Side lunge pulse
Tuck hops
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