Full Body Pilates Tabata

This one has various pilates movements mixed in with another interval exercise. Do each exercise either 2 or 4 times through as directed. Going for 30 seconds on and 10 seconds rest in between.

GO:

Split jumping jacks
Lateral leg lifts (do both sides each for 30 sec before repeating jacks)
 REPEAT 4x

Jump Squats
Pilates bridge hip lifts
REPEAT 4x

Push up with open up arm reach
Big scissor abs
REPEAT 4x

Quick side to side high knees
Hands and knees leg pulses (do both sides each for 30 sec before repeating high knees)
REPEAT 4x

High knees
Tricep push up on knees
REPEAT 4x

One leg toe touch crunch
Jack to knees
REPEAT 4x

Handstand hold
Mountain climbers
REPEAT 2x

Bridge push ups
Jumping jacks
REPEAT 2x