Another tabata style interval workout. So again this one is 20 seconds on and 10 seconds rest and repeat each exercise two times before going on to the next one. Have fun
GO:
Push up followed by 4 push up jacks
Lateral jumps
Star burpees
Squat step up with leg lift (right leg) (need a chair or platform here)
Russian kicks
Squat step up with leg lift (left leg)
Push up walk outs
Side scissor abs
Down dog push ups (down dog move into up dog)
Lunge jumps
Spider man push ups
REPEAT SERIES 2 times or 3 times if energetic
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